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Finding a Therapist

Book at least 3 different therapists.

When you've found a few therapists you would be comfortable meeting, book an initial appointment.

Try out several therapists on your list.

Are you comfortable talking with this person? If they have office staff are they welcoming and knowledgeable? Are the location and hours convenient?

Exploring these and other questions can help you get a feel for what it is you want out of the experience.